Performance
100 Double Unders
8 Rounds of:
3 DB PP 20/15kg
6 DB FS 20/15kg
9 Burpees
Then 100 Double Unders

Fitness
200 Singles
8 Rounds of:
3 DB PP 15/10kg
6 DB FS 15/10kg
9 Burpees
Then 200 Singles

BaD As VI Results

Great work by the MaD ladies on Saturday. Biggest bench press went to Le with 80kg

Leone Bench PR