24 Minute AMRAP
Run 200m
Then 3 rounds of:
5 Pull Ups or Body Rows
10 Push Ups or 5 Negatives
15 Squats

Record for the 12 minute version was 4 rounds by Woodrow.

BaD As VI Results

Great work by the MaD ladies on Saturday. Heaviest Clean and Jerk from MaD was Colleen with 75kg.

Colleen C & J

Heaviest lift of the day was Jazz from CrossFit Whanganui with 85kg, she was pretty happy about it.