Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really.


From Circus Acts to World Titles: The History of Girevoy Sport

The word girya (kettlebell) was first published in the Russian dictionary in 1704. Back then, kettlebells were used as scale weights to measure goods at the market, but farmers would sometimes swing and press the bells to show off their strength. After a time, kettlebells became commonplace at festivals, fairs, and circuses with various movements and juggling becoming popular acts.

Bottoms Up: Strengthen Your Feet to Run Faster & Stronger

People want to believe that there is a magic shoe….Just taking off your shoes is not the answer — you must also strengthen the foot and then learn proper movement patterns.