New lifting cycle starts today. This is 7 weeks long, culminating in an In House Powerlifting Comp (Back Squat/Bench/Deadlift) on Saturday July 25th. After a focus on Clean and Jerk for BaD As today we welcome back the snatch.

LIFT

Performance

3 Position Snatch Complex

Snatch from:
1. Power Position
2. Above Knee
3. Floor (with pause at Knee)
20-25 minutes to work up to a heavy set. Record your 5 heaviest sets.

Fitness

Overhead Squat 5 x 5 – Based on experience, work up to a heavy set of 5 or work technique.

WORKOUT

Performance

3 Rounds For Time:
10 DeadLift 100/75kg
10 Bar Facing Burpees

Fitness

3 RFT
10 DL 75/50kg
10 Burpees

MOBILITY MONDAY

This one is worth reposting.