LIFT

Back Squat Heavy Single (1 x 5)

In 20 mins work up to a heavy single for the day, record your 5 heaviest lifts.

If you are entered in the FS Postal, this lift can count as you max Back Squat.

WORKOUT

Performance

3 Rounds For Time:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
1 min rest

Fitness

3 RFT
10 Body Rows
20 Push Ups/10 Negatives
30 Sit Ups
40 Squats
1 min rest

MEMBER OF THE MONTH – Yasmine

Most memorable wod: Bad Medicine – it has its own theme song. It gets stuck in your mind!

Yasmine Mom pic

Find out more about Yas HERE

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