Just so you don’t miss last week to much.

20 Min AMRAP of
Performance

9 Burpee Box Jumps 24/20″
6 Manmakers AHAP
3 Ring Dips

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.
Fitness

9 Burpee Box Jumps 20/12″
6 Manmakers AHAP
3 Dip Station Dips

BASICS