LIFT

Press 1x 5 – 20 Minutes to work up to a heavy single for today. If you are new, work up to a heavy triple.

WORKOUT

Performance

21-15-9
Burpee Box Jump 24/20”
KBS 24/16kg
TTB

Fitness

21-15-9
Burpee Box Jump 20/12”
KBS Russian 24/16kg
Hanging Knee Raise (2015 Open Standard)

MOBILITY MONDAY

Crossover Symmetry is designed to improve shoulder strength and mobility. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS