LIFT

Front Squat 1 x 5 – take 20-25 mins to find a heavy single for today. If you are new work triples.

WORKOUT

Performance

10!
Ring Dips
WallBalls 20/14 to 10’
20m Farmers Walk AHAP between rounds

Fitness

10!
Dip Station Dips
WallBalls 20/14 to 10/9’
20m Farmers Walk AHAP between rounds

NUTRITION

Is Your Stress the Root Cause of Your Digestive Symptoms?

Our chronic stress levels can be a culprit in all of these issues. Many of us have probably suffered from this first hand. Ever had a big presentation in front of a large audience, or had a big game, and suddenly got the feeling that you were about to soil your pants? This would be a stress induced reaction.