“Jonesworthy”

Performance

6 RFT (use reps given for each round)
Squat 80-64-50-32-16-8
KB Swing 40-32-25-16-8-4 (24/16kg)
Pull Ups 20-16-12-8-4-2

Fitness

6 RFT (use reps given for each round)
Squat 80-64-50-32-16-8
KB Swing Russian 40-32-25-16-8-4 (24/16kg)
Body Rows 20-16-12-8-4-2

THROWBACK THURSDAY

Making boxes for another gym in Richmond, MA 2009

Making boxes for another gym in Richmond, MA 2009