“Jonesworthy”
Performance
6 RFT (use reps given for each round)
Squat 80-64-50-32-16-8
KB Swing 40-32-25-16-8-4 (24/16kg)
Pull Ups 20-16-12-8-4-2
Fitness
6 RFT (use reps given for each round)
Squat 80-64-50-32-16-8
KB Swing Russian 40-32-25-16-8-4 (24/16kg)
Body Rows 20-16-12-8-4-2
THROWBACK THURSDAY
Making boxes for another gym in Richmond, MA 2009
Good mobility session with the nooners. Thanks for making the effort to stay flexy.