LIFT

Jerks 2 x 8 @ 50% of your 1 Rep Max or work up to a heavy double.

WORKOUT

Performance

Alternating Tabata
Squats
Push Ups
For total reps.

Fitness

Alternating Tabata
Squats
Push Ups or Negatives
For total reps.

BIZ TO BIZ

PaleoPlates