“Annie are you OK? On the run!”

21-15-9 Rep Rounds of:
Wall Ball -20/14# to 10′
Sandbag Cleans – 20/10kg
Box Jump -24/20″
Kettlebell Swings -24/16kg
Burpees
Run 400m, 200m, 100m.

Move through all 6 stations as a team. One person per station, don’t move to the next station until each team member is finished with their station.

10am SKILL SESSION – MOBILITY

Come and learn to do some maintenance on yourself.

BASICS