Today we host the June round of the Olympic Weightlifting New Zealand Club Champions League. Two sessions. Ladies weigh in from 9am and start lifting at 10am. Men weigh in from 11am and start lifting at 12pm. Come on down and support the lifters.


No rep or bro rep???

Range of motion is a critical part of the CrossFit training methodology, and to me, the most obvious difference between a fitness facility that is using circuits and high intensity exercise as the latest fad, vs a facility that is using them as part of a well thought out strength and conditioning, coach delivered program.