LIFT

Bench Press 5 x 5 – Use 75-80% of your 1 Rep Max for all 5 sets or work up to a heavy set of 5.

WORKOUT

Performance

12-9-6-3-6-9-12 Reps of
KBS 24/16kg
TTB
Push Press 60/40kg

Fitness

12-9-6-3-6-9-12 Reps of
Russian KBS 24/16kg
Hanging Knee Raise (2015 Open Standard)
Push Press 50/30kg