LIFT

Clean Complex – 3 Position Clean Power Position, Hang (above knee), Floor with pause at Hang.

Build to a heavy set of 3 in 20 mins

Record heaviest set

WORKOUT

“Christine”
3 Rounds For Time of: Row 500m (Row is Rx but due to class sizes you may Run 400m or Assault Bike 1k)
12 Deadlifts @ Body Weight
21 Box Jumps 20″