LIFT
Heavy Single Deadlift, Sumo or Conventional style. Take 20-25 minutes to work up to a new 1RM or Heavy Single
WORKOUT
Performance
12 Min AMRAP
3-6-9-12-15-18-21…….
Thrusters 42.5/30kg
2-4-6-8-10-12-14…….
Bar Facing Burpees
1-2-3-4-5-6-7……
Box Jumps 30/24”
Fitness
12 Min AMRAP
3-6-9-12-15-18-21…….
Thrusters 30/20kg
2-4-6-8-10-12-14…….
Bar Facing Burpees
1-2-3-4-5-6-7……
Box Jumps 24/20”
THROWBACK THURSDAY
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