LIFT

Heavy Single Deadlift, Sumo or Conventional style. Take 20-25 minutes to work up to a new 1RM or Heavy Single

WORKOUT

Performance

12 Min AMRAP
3-6-9-12-15-18-21…….
Thrusters 42.5/30kg
2-4-6-8-10-12-14…….
Bar Facing Burpees
1-2-3-4-5-6-7……
Box Jumps 30/24”

Fitness

12 Min AMRAP
3-6-9-12-15-18-21…….
Thrusters 30/20kg
2-4-6-8-10-12-14…….
Bar Facing Burpees
1-2-3-4-5-6-7……
Box Jumps 24/20”

THROWBACK THURSDAY

Back in the day, boxes and dogs in the sun.

Back in the day, boxes and dogs in the sun.