Time for a little MetCon action.

“Burpee Chief”

5 Cycles of:
Max Reps in 3 minutes
3 Burpee
6 Squats
9 KBS 24/16kg (Fitness folks do Russian Swings).
1 Minute Rest

Similar to “The Chief” but start each cycle where you finish the last. Every rep counts.

SKILL SESSION AT 10AM TOMORROW

Get your Gymnasty on with Coach Lou, the focus this time is on bar work.