A few of the MaD crew at the Pacific Regional liked this workout so much we thought we should post our own version. Designed as a pairs workout, you can do it solo if you want though.

Event 3 Regionals Partner Workout

In pairs complete the following, one working at a time.
4 x 400m (1 mile run)
50 OHS 50/35kg
100 Sit Ups
150 Double Unders
50 Power Cleans 50/35kg
100 Box Jump Overs 24/20″ (over length of box)

Regionals Even 3 Aftermath

10AM SKILL SESSION

Come get your Gymnasty on with Lou, focus is bar work.

Regionals CTB Pull Ups