Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Angie” or “Abbate”.

SUNDAY WATCHING/READING

All the Snatch action from last Sunday’s 41° Weightlifting Club’s Competition. Next one is August 23, get signed up.

AUGUST OLY COMP – SIGN UP HERE


You Don’t Need More Training, You Need More Recovery

But most people aren’t adequately recovering. In addition, if you suffer from range-of-motion deficiencies, you should be focusing on those, first and foremost, as they have a massive impact on the rest of the equation. In fact, if you make the rookie mistake of just worrying about the training aspect, then you will never progress.