LIFT

Push Press 2 x 8 @ 50% of your 1 Rep Max or at a moderately heavy weight you can maintain bar speed with.

WORKOUT

Performance

8 Min AMRAP
5 Box Jumps 30/24″
10 Push Ups
15 Sit Ups

Fitness

8 Min AMRAP
5 Box Jumps 24/20″ (Step Ups Ok)
10 Push Ups/5 Negatives
15 Sit Ups

BIZ TO BIZ

Salem