Team Workout

In teams of two, complete 10 rounds for time of:
20 Kettlebell Swings 24/16kg
15 Wall Ball Shots 20/14# to 10/9′
10 Toes to Bar

Partner A does KBS, B does Wall Balls. A does TTB. B does KBS etc, etc


We have 3 teams at the CCW Winter Throwdown being held today at CrossFit Central Wellington on Taranaki St in Wellington. As a result there is no Skill Session or Open Gym today. Instead we will be headed into town to support our teams.

MaD Strength (Team Green) – Colleen and Grant

MaD CrossFit (Team Purple) – Mandy and Andy

MaD as Bro (Team Black, AKA Team Hurricane) – Roxanne and Matt

Afterwards we are headed to Sprig and Fern on Jackson St for farewell beers and burgers for Colleen who is leaving us to do a tour of the South Island before she returns to the USA.


MaD, Coach Lea  and Massage Therapist Allison all see Jane at Acupuncture Works in Alicetown. Got a niggle that wont go away, give her a try.