Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Barbara” or “Badger”.


The Compleat History of “The History”

We can all blame Milo, I guess. Milo was a wrestler and multi-time Olympic champion in the original Games. His good friend was Pythagoras, who made life easier with his idea that “The sum of the areas of the two squares on the legs (a and b) equals the area of the square on the hypotenuse (c).” Milo also consumed, we are told, a daily amount of twenty pounds of meat, twenty pounds of bread and eighteen pints of wine. But, that is not why we remember Milo. It was his idea to pick up a bull.

5 Lessons I Have Learned After 2 Years of CrossFit

Over the past few years, I have learned so many wonderful lessons during my journey into CrossFit. For those of you just starting out or curious about this sport, here are a few insider tips from a former CrossFit rookie: