Rocky #9

Performance
21 Thrusters 50/35kg
6 Rope Climbs
200m Run
15 Thrusters
4 Rope Climbs
200m Farmers Carry 24/16kg
9 Thruster
2 Rope Climbs
200m Waiters Walk 24/16kg

Fitness
21 Thrusters 35/25kg
12 Rope Lowers
200m Run
15 Thrusters
8 Rope Lowers
200m Farmers Carry 20/12 or 12.5kg
9 Thruster
4 Rope Lowers
200m Waiters Walk 20/12 or 12.5kg