Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Cindy” or “Collin”.

Hopper Deck

Colleen leaves for home today and since her first workout with us was on a Hopper Deck Day, she has asked for one more Hopper Deck session today, so if you want to join her for her last workout at MaD come on in at 10am.

SUNDAY WATCHING/READING

Take the Power Away From “I Can Only”

So please, do me a favor: next time you feel the words “I can only” start to flap out of your lips, I want you to trap those words in your hands like a steamy winter breath, carry them to the bathroom, and place them in the toilet. I then want you to sit on the toilet, poop on your own words, and flush everything down because it is all just a bunch of your own shit.

Truth – Midnight [2015] (Timelapse Video: Paul Wilson Images) from Paul Wilson on Vimeo.