Jerk – 20-25 minutes to find your Heavy Single for today. If you are new work a 3 x 5.



10 Min AMRAP
5 Push Press 40/30kg
10 Pistols (5/side)
15 Double Unders


10 Min AMRAP
5 PP 30/20kg
10 Squats
30 Single Skips


How much can you press? A Brief History of a Big Lift

In those days the press was also a competitive weightlifting event, and the one that was most easily performed by even the least athletic of participants. Then, as now, not everyone was a fan of squatting, so the press was the most popular weight training exercise. Although the curl was popular, there were no records being kept, so it was never regarded as a “real lift” with a history.