“Barbara”

5 Rounds For Time:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.

Compare to Jan 3
Fitness

“Barb”

3 Rounds of Barbara.
20 Body Rows
30 Push-ups/15 Negatives
40 Sit-ups
50 SquatsRest precisely three minutes between each round.

BODYCARE

The foundation of most of our movement is in our feet, so if your chest is dumping forward drastically when you air squat, take a closer look at your ankle flexibility. How well are you able to achieve flexion? If the answer is that you have a 90 degree angle happening at your ankles, then you may need to spend more time on mobility in that area. Here are a few tools you can use to help you achieve mobile ankles and improve your squat position.