LIFT

Deadlift – 20-25minutes to work up to a new 1Rep Max or work up to a Heavy Single (If you are lifting on the 25th find your opening lift for the Powerlifting In House comp)

WORKOUT

Performance

For Reps, alternating Tabatas of:
1 Arm KB Swings 24/16kg
Paralette Burpees

Fitness

For Reps, alternating Tabatas of:
KB Swings 24/16kg
Burpees

THROWBACK THURSDAY

Weighted L Sit

Weighted L Sit