Task Priority Fight Gone Bad


3 Rounds for time –
20 Wallballs 20/14# to 10/9′ target
20 Kettlebell Swings 32/24kg
20 Box Jumps 24/20″
20 Barbell Shoulder-to-Overhead 42.5/30kg
10 Calories on the Rower
Rest :30 seconds


Wallball: 14/10#
Kettlebell SDHP: 24/16kg
Box Jumps: 20″ (Step Ups Ok)
Shoulder-to-Overhead: 35/25kg

This is going to be a partner relay style workout. Partner A does the Wallballs then Partner B does the Wallballs. Partner A does the KBS the Partner B does the KBS etc etc. One working at a time.


Is the Paleo Diet Supported by Scientific Research? – Part 2

Last week, I countered claims that “paleo gots no science” with summaries of five recent (and not so recent) papers supporting the paleo/Primal approach to diet. The reception to that post was strong enough that I got requests to cover a few more this week. So today, I’m going to explain the findings of five more relevant studies.