LIFT

Clean Complex for load:
Clean From Floor + Hang Clean + Jerk

20-25 minutes to work up to your heaviest set.  Record heaviest 5 sets.

WORKOUT

Performance

10 min AMRAP
10 WallBalls 20/14# to 10/9’
20 Double Unders

Fitness

10 min AMRAP
10 WallBalls 20/14# to 9’
40 Singles

BIZ TO BIZ

Scratch