Performance

20min AMRAP
10 Push Press 45/30kg
10 KBS 24/16kg
10 Box Jumps 24/20”

Fitness

20min AMRAP
10 Push Press 35/20kg
10 KBS Russian 24/16kg
10 Box Jumps 24/20” (Step Ups OK)

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POWERLIFTING COMP THIS SATURDAY FROM 9am

This is free to all members, come test your back squat, bench and deadlift.

Bench Press

With his or her back resting on the bench, the lifter takes the loaded bar at arm’s length. At the referee’s command the powerlifter lowers the bar to the chest. On the chest the bar must be hold motionless until the referee give the “press” signal. The powerlifter pushes the weight up until the arms are straight and the elbows locked. Then the referee will call ‘rack’ and the lift is completed as the weight is returned to the rack.