“Choose your own adventure”

4 Rounds for Time:
Station 1:
A.125 Double Unders or
B. 400m Run or
C. 500m Row

Station 2:
A. 10 Pushups or
B. 10 Ring Pushups or
C. 10 Hand Stand Pushups

Station 3:
A. 30 Lateral Jumps over Parallettes or
B. 30 Box Jumps (30″/24″) or
C. 30 Box Jump Overs (20″/15″)

Once you select an exercise at a station, you must use that exercise for all 4 rounds. Record your sequence eg. ABC

EVENTS

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD CrossFit.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next date: Saturday August 8th at 9am.

Free class for all, does not count as one of your weekly visits.

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Aug 23 2015

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

AUGUST OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

TTC 3 Banner

Sat Nov 7 – Trans Tasman Challenge #4

Help bring the banner back! Our 4th annual challenge against CrossFit Darwin. Two sessions 9am and 11am followed by a BBQ. Fun workouts and good times guaranteed.