Partner Workout Multi AMRAP 10 -5-10

Partner AMRAP in 10 min. :
15 KBS (24kg/16kg)
30 Double Unders
200m Run
2 min. rest
Partner row for as many calories as possible in 5 min. Partners share one rower and rotate every 10 pulls.
2 min. rest
Partner AMRAP in 10 min.:
5 Burpee Box Jumps
1 Rope Climb
200m Run
(Partner A does 15 KBS while Partner B does 30 DU’s. Once each partner is done with their respective exercise they switch. When both partners are done, they run 200m. That makes one round.)

10am SKILL SESSION – STRONGMAN TOYS