LIFT

Shoulder Press 3 x 5 ALL sets at 80% of your 1 Rep max or a challenging weight.

WORKOUT

Performance

6 RFT
7 KBS 32/24kg
7 Box Jump Overs 24/20” Lengthways

Fitness

6 RFT
7 KBS Russian 24/16kg
7 Box Jump Overs 20/12”

BASICS