Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Grace” or “Gator”.

SUNDAY READING/WATCHING

Old-School Rule: Stay and Cheer

Don’t be that guy or gal. You know, the one who puts away their gear while others are still working.

This used to be a common rule in the old days of CrossFit. Everybody knew it. If you finished first, you cheered on the people still working.

Nationals Olympic Weightlifting Champs Fri 2 – Sun 4 October

Entries for Nationals are open. There are also links to buy T-Shirts and register as a volunteer. 41° Weightlifting Club are going to need your help to run this event so please, if you can assist, sign up HERE.

Oly Nats Lge