LIFT

Sumo Deadlift 2 x 8 ALL at 85% of your 1 Rep Max or a challenging weight.

WORKOUT

Performance

3 RFT
100m Farmers Walk AHAP 10 x 10m
15 Pull Ups

Fitness

3 RFT
100m Farmers Walk AHAP 10 x 10m
15 Body Rows

NUTRITION

DietCoke-CokeOpenFattiness