“Kelly”

5 RFT
Run 400m
30 Box Jumps 24/20”
30 WallBalls 20/14# to 10/9’

This can be done as a partner workout. 1 working at a time break it up however you want 🙂

MEMBER OF THE MONTH – JASON

Favourite wod: Christine

Jason T

Jason is a regular at 6am, find out more about him HERE.