LIFT

Snatch Complex

Power Snatch + OverHead Squat + Snatch

Record heaviest 5 sets

OR

OverHead Squat 5 x 5 – Work technique or up to a heavy set of 5

WORKOUT

Performance

12 Min AMRAP
15 HR Push Ups
10 KB Swings 24/16kg
5 Ring Dips

Fitness

12 Min AMRAP
15 HR Push Ups/8 Negatives
10 KB Russian Swings 28/20kg – Note heavier weights
5 Dips Dip Station Rx

THROWBACK THURSDAY

Before we moved in :-)

Before we moved in 🙂