Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Helen” or “Hammer”.


My Path to Powerlifting: How the Field’s Best Influenced Me

The first misconception that I had was that it was for advanced lifters and basically lifters on steroids. I mean, how could one person handle that amount of volume without being on something? This is not the case. Sheiko writes individual programs for all of his athletes and the volume is different for all of them.