LIFT

Deadlift 5 x 5 – ALL sets at 75% of your 1 Rep Max or build to a challenging weight.

WORKOUT

Performance

6-12-18
Burpee Box Jump 24/20”
50m Suitcase carry between rounds 32/24kg

Fitness

6-12-18
Burpee
50m Suitcase carry between rounds 24/16kg

BODYCARE

All those pull ups making a mess of your hands? Might be time to invest in some grips. We have some made by Leone from Flight of Fancy and can also recommend the JAW grips. Ask a coach if you can try a pair.

JAW Grips