LIFT

Front Squats 3 x 5 – ALL sets at 80% of your 1 Rep Max or build to a challenging weight.

WORKOUT

Performance

20-15-10
KB Swings 24/16kg
Goblet Squats 24/16kg
Pull Ups

Fitness

20-15-10
KB Russian Swings 28/20kg
Squats
Body Rows

THROWBACK THURSDAY

1st 41° Oly Comp Feb 2014

1st 41° Oly Comp Feb 2014