“Team Loaded”

In teams of 2,3 or 4.

2 Rounds For Time and Load of:

Waiters Walk 400m

Farmers Walk 400m

Cross Walk 400m (switch sides as needed)

Sandbag Shoulder Carry 600m

Sandbag Hug Carry 600m

Log Carry 400m

Walks can be done in any order. As Heavy As Possible.

Complete the carries as a team with one person working at a time.

Suggested loadings: Walks 24/16kg, Sandbags 20/10kg Logs 20/10kg

10am SKILL SESSION – GYMNASTY

Come join Coach Lou and get your Gymnasty on. Work on your gymnastics skills.

BIZ TO BIZ

Checkout Andy’s video below