LIFT

Clean and Jerk Complex

Power Clean (from floor)
+
Front Squat
+
Clean
+
Jerk
Record your heaviest 5 sets.

WORKOUT

Performance

3 RFT
15 Thrusters 40/30kg
15 TTB
15 Bar Facing Burpees

Fitness

3 RFT
15 Thrusters 30/25kg
15 Sit Ups
15 Burpees

BASICS