LIFT

Back Squat 3 x 5 ALL sets at 80% of your 1 Rep Max, or a challenging weight.

WORKOUT

Performance

EMOM x 12 minutes
ODD – 7 DL @ 65% of 1RM
EVEN – 3 Suicides 0-5-10-15m

Fitness

EMOM x 12 minutes
ODD – 7 DL @ 70/50kg
EVEN – 2 Suicides 0-5-10-15m

STRENGTH

Imitation – not always flattery

The athletes at The Reebok CrossFit Games have a truly exceptional level of fitness.
The physical feats they are capable of are astounding, and every year it seems to go up another level.
Just don’t copy how they move in competition….