LIFT

Push Press 2 x 8 ALL sets at 85% of your 1RM or work up to a heavy double

Back Squat 1 x 20 (or 20 x 1 for Jen) Start weight is 50% 1RM or Bodyweight whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Fitness

“Annies Twin”

100-80-60-40-20 Singles

50-40-30-20-10 Sit Ups

THROWBACK THURSDAY

Graham Deadlifts back in August 2011

Graham Deadlifts back in August 2011