LIFT

Sumo Deadlift 5 x 5 – ALL sets at 75% of your 1RM or a challenging weight

WORKOUT

Performance
Complete as many rounds as possible in 10 minutes of:
10 Push Press 50/30kg
10 KB Swings 24/16kg
10 Box jumps 24/20”

Fitness
Complete as many rounds as possible in 10 minutes of:
10 Push Press 30/20kg
10 KB Russian Swings 24/16kg
10 Box jumps 20/12”

BODYCARE

Do You Deep Squat Daily?

With the convenience that a toilet brings, it’s hard to argue that it’s even the least bit detrimental to our well-being.

  • What used to occur in an unsheltered forest, for all of mother nature to witness, now happens in a private room in the convenience of your own home.

  • What used to require digging a hole, and maintaining a deep squat for up to a minute, now happens on a comfortable throne that washes your business away with the touch of a button.