Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Karen” or “Klepto”.


There Is No Hiding In the World of CrossFit

My favorite thing about CrossFit is that you cannot hide. When you are absolutely awesome at something, everybody knows it and it really shows. The same holds true when you are not so awesome at something. That is where you see one’s true colors shine. Every competitive athlete has had a few interactions with that thing called adversity and you can tell a lot about a person in those moments.

VIDEO FROM LAST SUNDAYS OLY COMP – you can find more on 41° YouTube Channel

Cell Phone Ergonomics: How to Avoid the “Smart Phone Slump”

If you are one out of the every five people on this planet who owns a smart phone, now is the time to start thinking twice about looking down at your phone to check email or Facebook.