LIFT

Bench Press 3 x 5 – ALL sets at 80% of your 1 Rep Max or build to a heavy triple.

WORKOUT

Performance
10 Min EMOM
ODD Row 200m
EVEN 15 KBS 24/16kg

Fitness
10 Min EMOM
ODD Row 150m
EVEN 15 Russian KBS 28/20kg

NUTRITION

These Little Bugs Decide If You Get Fat

Those little critters that live deep in your bowels — i.e. gut microbiota — are all the rage in medicine right now.

In fact, fecal transplants (yes, it is what it sounds like) have been PROVEN to cure certain diseases that antibiotics can’t even touch.