LIFT

Deadlift 3 x 5 – ALL sets at 80% of your 1 Rep Max or work up to a heavy triple

WORKOUT

Performance
12 Min AMRAP
6 Power Cleans 50/35kg
12 Bar Facing Burpees
12 TTB
36 DU

Fitness
12 Min AMRAP
6 Hang Power Cleans 40/25kg
12 Burpees
12 Sit Ups
72 Single Skips

MEMBER OF THE MONTH – MANDY

What I hate to see on the board: “Gym Closed”

Find out more about Mandy HERE.

Mandy 15.1 TTB