WORKOUT

Performance

20 Min AMRAP

10 DeadLifts 30/20kg

10 Hang Power Clean

10 Push Press

Fitness

20 Min AMRAP

10 DeadLifts 20/15kg

10 Hang Power Clean

10 Push Press

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD CrossFit.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next date: Tomorrow Saturday September 5th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

BASICS