LIFT

Press 3 x 5 – ALL sets at 80% 1 Rep Max or work to a heavy triple

WORKOUT

Performance
20 Calories on the Rower/Bike
30 KBS 24/16kg
20 HR Push Ups
30 KBS
20 Burpees
30 KBS

Fitness
15 Calories on the Rower/Bike
30 Russian KBS 28/20kg
15 Push Ups
30 KBS
15 Burpees
30 KBS

ROWING SKILL

100m Legs ONLY

BODYCARE

Don’t forget, Remedy Massage offers discounts to MaD members.

Allison - Remedy

Barbells

Barbell Club Olympic Weightlifting Course

The Barbell Club Olympic Weightlifting Course is a 4 week fully coached program. We will meet twice a week for 1 hour. The primary focus will be on developing the Snatch and Clean and Jerk, there will also additional supplementary work. We run separate courses for beginners and experienced lifters.

Need to work on your Snatch and Clean and Jerk. The next course will  be an Intermediate, suitable for those with in class exposure to the Olympic lifts.

Starting Sep 15 until Oct 8 (4 weeks) we will meet each week on Tuesday and Thursday at 7:30pm for a one hour session. Limited to 6 students only. This course will be aimed at intermediate lifters.

SEP/OCT OLY COURSE – SIGN UP HERE