LIFT

Clean & Jerk Complex
3 Position Clean + Jerk (Floor, Knee, Mid Thigh Clean + 1 Jerk)

Work up to a heavy set in 20 minutes.

WORKOUT

Performance
3 RFT
10 Burpee Box Jumps 30/24”
50 DU
Rest 1 minute

Fitness
3 RFT
10 Box Jumps 24/20”
100 Singles
Rest 1 min

ROWING SKILL WORK

“Rowling” 5 x 100m Get as close to 100m as you can with each attempt. You must use full strokes.

EVENTS

Barbells

Barbell Club Olympic Weightlifting Course

The Barbell Club Olympic Weightlifting Course is a 4 week fully coached program. We will meet twice a week for 1 hour. The primary focus will be on developing the Snatch and Clean and Jerk, there will also additional supplementary work. We run separate courses for beginners and experienced lifters.

Need to work on your Snatch and Clean and Jerk. The next course will  be an Intermediate, suitable for those with in class exposure to the Olympic lifts.

Starting Sep 15 until Oct 8 (4 weeks) we will meet each week on Tuesday and Thursday at 7:30pm for a one hour session. Limited to 6 students only. This course will be aimed at intermediate lifters.

SEP/OCT OLY COURSE – SIGN UP HERE

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Oct 11 2015

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

OCTOBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.